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Meal plan

Regenerate
ID: XYNVA7id34U2LRI
By guest
Generated on 2025-06-18 09:23:04

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cherry Almond Oatmeal
1 serving = 78.0 g
Energy: 84.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 62.0 g
Energy: 189.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!