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Meal plan


ID: xodzVtZ-fCTX34s
By guest
Generated on 2025-05-03 13:35:26

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Two Ingredient Biscuits
1 serving = 62.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sweet Glazed Salmon
1 serving = 99.0 g
Energy: 213.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!