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Meal plan

Regenerate
ID: NbLx4v7Fjc1yLNU
By guest
Generated on 2025-09-11 20:05:27

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Coconut Chocolate Squares
1 serving = 79.0 g
Energy: 296.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oregano Vinaigrette
1 serving = 57.0 g
Energy: 107.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!