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Meal plan


ID: hPiMMNXIoRuSVcU
By guest
Generated on 2025-04-24 06:20:50

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Crisp Pecans
1 serving = 68.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 43.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 57.0 g
Energy: 164.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 27.0 g

Let's cook it!