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Meal plan


ID: jJPg3_1Lt_rZfqA
By guest
Generated on 2025-04-22 10:45:07

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Classic Caramel Milkshake
1 serving = 80.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Perfect Basic Rice
1 serving = 72.0 g
Energy: 146.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!