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Meal plan

Regenerate
ID: mFAS1aO-UtvrWNw
By guest
Generated on 2025-09-13 04:01:10

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Spiced Sugar
1 serving = 66.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sweet and Salties
1 serving = 65.0 g
Energy: 211.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!