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Meal plan


ID: 3oEBkE3CuU3hSoo
By guest
Generated on 2026-05-14 21:42:14

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Caramely Popcorn
1 serving = 97.0 g
Energy: 301.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 70.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 96.0 g
Energy: 308.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 64.0 g

Let's cook it!