Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9YuwnwfdJ2pgNZE

By guest

Generated on 2025-08-11 05:00:37

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Almond Rice

1 serving = 63.0 g

Energy: 137.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Apple Cinnamon Rings

1 serving = 58.0 g

Energy: 192.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!