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Meal plan


ID: 7EOjzbDxeyN_8Rc
By guest
Generated on 2025-03-20 00:13:14

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cake
1 serving = 72.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Microwaved Caramel
1 serving = 82.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!