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Meal plan

ID: zf04o_pI6pYYRjQ

By guest

Generated on 2025-04-21 10:55:54

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 86.0 g

Energy: 279.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 67.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lime Cilantro Rice

1 serving = 82.0 g

Energy: 153.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!