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Meal plan


ID: EsPUirItWGWxWT8
By guest
Generated on 2025-08-16 11:55:59

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Maple Pecan Sables
1 serving = 93.0 g
Energy: 366.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Peach Cantaloupe Conserve
1 serving = 56.0 g
Energy: 201.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 14.0 g

Let's cook it!