Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: K-Benkbw-CHOs0Q
By guest
Generated on 2025-04-21 23:26:47

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Blackberry Dream
1 serving = 63.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Cinnamon Vanilla Granola
1 serving = 92.0 g
Energy: 367.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!