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Meal plan


ID: uxnPO_PisuZMrf4
By guest
Generated on 2025-03-18 06:06:27

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Berry Oat Breakfast
1 serving = 96.0 g
Energy: 233.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Crunchy Chocolate Candies
1 serving = 78.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!