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Meal plan

ID: Bifu7FBbo9wn_3A

By guest

Generated on 2025-08-14 13:58:20

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 80.0 g

Energy: 107.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Fresh Peach Tart

1 serving = 78.0 g

Energy: 142.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!