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Meal plan


ID: t7d2XEWlwJLTvQY
By guest
Generated on 2025-08-23 19:42:30

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Patriotic Berries
1 serving = 63.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 25.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 65.0 g
Energy: 122.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!