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Meal plan


ID: B9KZfj_vegzJDpE
By guest
Generated on 2025-07-14 15:53:45

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Southern Apple Crisp
1 serving = 99.0 g
Energy: 371.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 41.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Double Orange Cupcakes
1 serving = 79.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!