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Meal plan

Regenerate
ID: 5MgvpJwDeJ1DRe8
By guest
Generated on 2025-07-04 05:25:04

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Lime Smoothie
1 serving = 65.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Pastry Cream Lite
1 serving = 98.0 g
Energy: 176.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 10.0 g
Let's cook it!