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Meal plan

ID: ln0Gx1FXYcCxgjw

By guest

Generated on 2025-07-21 19:20:52

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Scones

1 serving = 78.0 g

Energy: 220.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Brown Rice Pilaf

1 serving = 57.0 g

Energy: 161.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!