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Meal plan

ID: RlZZn9BZB9tLXt8

By guest

Generated on 2025-08-12 07:17:39

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Pumpkin Soup

1 serving = 91.0 g

Energy: 152.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crunchy Oat Biscuits

1 serving = 74.0 g

Energy: 282.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 17.0 g

Let's cook it!