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Meal plan


ID: AigVVx5gnTHZgls
By guest
Generated on 2025-06-17 13:29:21

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Coconut Frozen Yogurt
1 serving = 56.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 36.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Yeast Donuts
1 serving = 89.0 g
Energy: 255.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!