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Meal plan

Regenerate
ID: ao9bAakRBgpZRnk
By guest
Generated on 2025-08-15 08:47:02

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Brown Bag Protein
1 serving = 75.0 g
Energy: 183.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Hamburger Casserole
1 serving = 80.0 g
Energy: 115.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!