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Meal plan


ID: ZMei6gUv_dOT_jI
By guest
Generated on 2025-06-16 03:31:49

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Cran Oat Scones
1 serving = 87.0 g
Energy: 302.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 15.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Barbecued Beefies Recipe
1 serving = 62.0 g
Energy: 106.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 1.0 g

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