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Meal plan

ID: XZJw59NIInMOHqA

By guest

Generated on 2025-04-30 16:06:22

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 86.0 g

Energy: 337.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 71.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Quick Macaroons

1 serving = 72.0 g

Energy: 244.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 38.0 g

Let's cook it!