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Meal plan


ID: SK2EPs2Hwtuqlro
By guest
Generated on 2025-05-04 20:29:19

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cashew Shortbread
1 serving = 95.0 g
Energy: 372.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 65.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 62.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

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