Here is your personalized meal plan!
Meal plan
ID: IjAzrF8E17HfpPU
By guest
Generated on 2025-08-12 08:11:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Raspberry Fool
1 serving = 95.0 gEnergy:
232.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
28.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Chocolate Ginger Bits
1 serving = 92.0 gEnergy:
361.0 kcal
Protein:
7.0 g
Fat: 13.0 g
Sugar:
23.0 g
Let's cook it!