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Meal plan


ID: IjAzrF8E17HfpPU
By guest
Generated on 2025-08-12 08:11:03

Total kcalories

112.0% (2077.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raspberry Fool
1 serving = 95.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 28.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Chocolate Ginger Bits
1 serving = 92.0 g
Energy: 361.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!