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Meal plan

Regenerate
ID: Q7uEpApneqwSoho
By guest
Generated on 2025-04-19 17:03:27

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Raspberry Sweets
1 serving = 76.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Lemon Rosemary Sorbet
1 serving = 79.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!