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Meal plan

Regenerate
ID: 4TPayz7wjwnJFtA
By guest
Generated on 2025-03-18 18:52:35

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Maple Roasted Almonds
1 serving = 69.0 g
Energy: 202.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 65.0 g
Energy: 133.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!