Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VLLRb0RsowJVIY4
By guest
Generated on 2026-08-17 21:03:32

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Asparagus Scones
1 serving = 82.0 g
Energy: 158.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Kentucky Chocolate Gravy
1 serving = 62.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!