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Meal plan

Regenerate
ID: YNSDR12NbzIREac
By guest
Generated on 2025-04-30 17:51:41

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 76.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 75.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!