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Meal plan

ID: THQrga-6VwVEV-g

By guest

Generated on 2025-04-28 08:49:42

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Honey Ginger Chicken

1 serving = 60.0 g

Energy: 101.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 55.0 g

Energy: 119.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!