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Meal plan

Regenerate
ID: -ZelIFFLaNkT0xw
By guest
Generated on 2025-08-18 10:29:42

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 98.0 g
Energy: 125.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Coconut Brigadeiros
1 serving = 59.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!