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Meal plan


ID: T0QEEObVvKsOGog
By guest
Generated on 2025-03-21 05:56:46

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

65.0% (30.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 86.0 g
Energy: 312.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 66.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Prepared Mustard
1 serving = 72.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!