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Meal plan

Regenerate
ID: rwYtHuO1t8NHKVo
By guest
Generated on 2025-08-22 08:21:48

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Honey barbecue chicken
1 serving = 55.0 g
Energy: 74.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Strawberry Shortcake
1 serving = 59.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 6.0 g
Let's cook it!