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Meal plan


ID: NRRjI-nLyJCSJi0
By guest
Generated on 2025-03-17 12:07:35

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apple Harvest Oatmeal
1 serving = 88.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Maple Oatmeal Scones
1 serving = 97.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 37.0 g

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