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Meal plan


ID: yfuLH7I6qOBOMaQ
By guest
Generated on 2025-04-20 01:36:07

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Tangy Chocolate Frosting
1 serving = 58.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 29.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Chip Shortbread
1 serving = 65.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 22.0 g

Let's cook it!