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Meal plan

ID: 9uCl9R1eVr88QME

By guest

Generated on 2025-07-18 19:02:01

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Basic British Scones

1 serving = 70.0 g

Energy: 212.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pesto Presto

1 serving = 74.0 g

Energy: 206.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!