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Meal plan


ID: 8R6RaJXh8WFLBV8
By guest
Generated on 2025-07-15 19:37:57

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Digestive Biscuits
1 serving = 69.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 36.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raspberry Pudding
1 serving = 76.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 28.0 g

Let's cook it!