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Meal plan

Regenerate
ID: 3g-fVoyv_kNPU8o
By guest
Generated on 2025-08-16 22:11:10

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 95.0 g
Energy: 338.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sour Cream Muffins
1 serving = 60.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!