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Meal plan


ID: a27_5iCJIE5YK6s
By guest
Generated on 2025-05-06 14:56:04

Total kcalories

118.0% (2197.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
English Shortbread
1 serving = 95.0 g
Energy: 387.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 75.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Prezel Hugs
1 serving = 74.0 g
Energy: 326.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!