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Meal plan


ID: om7puKQVO3P-e7s
By guest
Generated on 2025-03-19 14:59:23

Total kcalories

97.0% (1940.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Cottage Pudding
1 serving = 69.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Vickys Blueberry Fritters
1 serving = 73.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!