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Meal plan

ID: nHPH_-OSKCMubog

By guest

Generated on 2025-07-21 05:27:09

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Homemade Caramel

1 serving = 58.0 g

Energy: 208.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cookies for Rookies

1 serving = 57.0 g

Energy: 242.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!