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Meal plan


ID: 2EC-PwB4FqDRVcA
By guest
Generated on 2025-03-21 05:43:06

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

167.0% (76.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cinnamon Sugar Scones
1 serving = 82.0 g
Energy: 292.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 14.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Divvies Chocolate Cupcakes
1 serving = 64.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 39.0 g

Let's cook it!