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Meal plan


ID: tHj3PqL4v8kKR6o
By guest
Generated on 2026-08-06 16:54:47

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Splodge
1 serving = 71.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 19.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Jalapeno Burgers
1 serving = 85.0 g
Energy: 172.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!