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Meal plan


ID: 0ij_ObkkMKaY0tw
By guest
Generated on 2025-03-18 15:27:32

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Salmon With Dill
1 serving = 75.0 g
Energy: 117.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Strawberry Overnight Oats
1 serving = 93.0 g
Energy: 95.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!