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Meal plan


ID: 27EyPT8Aihi7jT4
By guest
Generated on 2025-07-16 23:24:45

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Sweet Marie Bars
1 serving = 83.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 31.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Japanese cotton cheesecake
1 serving = 58.0 g
Energy: 165.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!