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Meal plan

Regenerate
ID: iTsOi76gTyjtuVU
By guest
Generated on 2025-04-10 21:17:38

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Healthy Nutella Rice
1 serving = 79.0 g
Energy: 254.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Boervors Recipe
1 serving = 100.0 g
Energy: 164.0 kcal
Protein: 19.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!