Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ZKc8Skf59tsnoes
By guest
Generated on 2025-03-21 05:43:07

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Pan Shortbread
1 serving = 86.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 65.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Potato Biscuits
1 serving = 69.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!