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Meal plan

ID: ncwUCNnWIMf7yFs

By guest

Generated on 2025-08-20 14:41:59

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Oatmeal Pizza Crust

1 serving = 89.0 g

Energy: 197.0 kcal

Protein: 16.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Crisp Pie

1 serving = 60.0 g

Energy: 148.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!