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Meal plan

ID: xRSKkZdwkLLRjOE

By guest

Generated on 2025-07-26 06:15:06

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Focaccia recipe

1 serving = 100.0 g

Energy: 244.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Winter Berry Crisp

1 serving = 58.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!