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Meal plan


ID: vxPV-kdxsNS7gu8
By guest
Generated on 2025-06-29 18:43:19

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Waffles
1 serving = 85.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 50.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 63.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!